Signs You Are Healing Without Noticing

Healing is a gradual process of reconnecting with your true self through self care awareness and acceptance. It builds inner strength peace and the ability to handle life with clarity and confidence.

Why Do Humans Fear Change—Even When It Is Good?

Many people resist change even when it promises growth because the mind associates familiarity with safety. Understanding this emotional and psychological resistance helps individuals move forward with clarity and courage.

The Difference between Therapy and Counselling

Psychotherapy and counselling are both effective forms of talk therapy, but they differ in depth, focus, and duration. This article explains their key differences to help you choose the right mental health support

Why do some people fear commitment?

Fear of commitment often begins in early experiences and shapes how a person connects with others. This article explains the causes, signs and its impact on relationships and daily life.

ATTACHMENT THEORY IN CHILD DEVELOPMENT

Attachment theory explains how early bonds with carers guide a child’s emotional growth, learning, and social behaviour. Strong, responsive care helps children feel secure, confident, and connected.

The Healing Power of Group Therapy

Group therapy at Mindmaris brings people together to support emotional wellbeing through shared experiences and expert guidance. Programs like Psychysafari offer a refreshing space for personal growth in a supportive setting.

How to recognise emotional intelligence?

Emotional intelligence is seen in how people react to life’s situations. It reflects one’s ability to understand and manage emotions effectively.

THE ROLE OF THERAPY IN HEALING INVISIBLE WOUNDS

Invisible emotional wounds can shape how we relate to ourselves and others. Therapy with experienced psychologists in Kochi provides a safe, nonjudgmental space to understand, process, and heal these hidden struggles.

The Impact of Guilt - Tripping on Mental Health

Guilt tripping may appear subtle, but its impact on mental health is significant. This article explores how it works, why it hurts, and how to break free from its hold.

What to expect in your first therapy session

The first therapy session is not about quick fixes but about building trust, comfort, and understanding. It creates a safe space where your story can unfold at your own pace.

From Shame to Strength: Coping with Childhood Emotional Scars

Many people carry deep emotional wounds from childhood, not always from obvious trauma, but from neglect, criticism, or conditional love, leading to shame and self-doubt. Healing begins by understanding these patterns.

PSYCHOLOGICAL IMPACTS OF SUPPRESSED EMOTIONS

Emotions like anger, sadness and frustration are a natural part of life. When suppressed instead of expressed, they can lead to stress, anxiety, mood changes and even physical issues.

Paranoia VS Anxiety: How are they different?

Anxiety and paranoia may feel similar, but they differ at the core. Anxiety turns inward with worry and doubt, while paranoia projects outward with suspicion and mistrust.

The Surprising Ways Nature Can Support Your Mental Wellbeing

Nature reflects what we carry within. When we pause in silence and observe with openness, we begin to sense her quiet wisdom. She nourishes not just our body but our spirit, guiding us gently through life’s deeper truths.

Eye Contact: An Effective Communication for Building Trust and Deeper Connection

Eye contact is an expression of connecting with two people Thus, it is considered to be an important part of effective communication. It’s not just about looking someone in the eyes; it’s about understanding.

How to Stop Overthinking and Live in the Present Moment

Sometimes our mind keeps thinking too much. We think about things that has happened to us before or things that are going to happen in the future.

HOW TO BREAK FREE FROM TOXIC PRODUCTIVITY CULTURE

Productivity is frequeantly appriciated in our modern world. Productivity means completing tasks efficiently, using time and energy wisely, and moving closer to personal or professional goals.

What Happens in Your Brain During Meditation?

There is a part of our brain called the prefrontal cortex that lights up during mediatation. It helps us make decisions and stay in control.

HOW CHILDHOOD EXPERIENCES SHAPE ADULT EMOTIONS

Children learn emotional habits not just through instruction, but by observing how their caregivers express and manage feelings. When parents model healthy emotional expression, children learn to identify and regulate their own emotions effectively.

Is Your Teen Ignoring You? Here’s Why

It’s easy to take your teen’s silence personally and feel hurt or frustrated when your teen ignores you.

Why do We Feel Nostalgic about the Past?

Nostalgia helps us in maintaining our sense of self or our identity. It helps us in uniting the idea of who we are now and who we were in the past.

Why Do Our Brains Make Worst-Case Scenario?

Ever wondered why your mind jumps to the worst case scenario? This article explores the brain's natural habit of anticipating danger and how understanding it can help you manage anxiety better.

HIDDEN BEENFITS OF TALKING TO STRANGERS

We are however taught to not talk to strangers. I am not negating the possible negative consequences that could happen. It is necessary that we should keep healthy boundaries within which we interact.

HOW FAMILIAR FLAVOURS HEAL?!

Chocolate helps by making our brain release dopamine, which makes us feel good. So, when we're enjoying chocolate, we pay less attention to the pain.

THE POWER OF SMALL WINS ON MOTIVATION

Tiny victories in psychology refer to tiny milestones or successes that help you stay motivated. When you complete even the smallest task, your brain is pleased and rewards you with a neurotransmitter called dopamine.

Why do Children Hesitate to go to Family Gathering

Many parents have complained that their children are not interested to go for family gatherings with them. Unfortunately, most of the time they don’t understand why these young minds withdraw themselves from such gatherings.

Feeling SAD But Don't know why?

Most of us have gone through days where we feel sad for no reason. This feeling of unexplainable sadness can be disturbing at times as we are not able to find the cause of it

Why Is My Child Struggling to Make Friends?

The first environment of a child is family. Family is social unit. Parents have a major impact on a child’s social development. Parental Expectations and Influence may impact.

How Does Caffeine Actually Wake You Up?

Caffeine is the go-to remedy for grogginess for many people, but how does it actually wake us up psychologically? Caffeine changes brain chemistry in ways that make us feel more awake, focused, and prepared to face the day, even though it doesn't produce energy.

How to Train Your Brain to be More Positive?

Training an individual brain to be more positive is not only for avoiding the problems, it helps us to live in the present moment and gain the power to go further in life. Improving our mental well-being and all over life satisfaction also, an individual needs to train brain to be more positive.

Why do we remember some dreams and forget others ?

Have you ever woken up with vivid memories of your dreams? What's going on here? The mystery behind this is interesting. Let's explore it.

WHY DO SOME PEOPLE TALK IN THEIR SLEEP

Sleep talking, formally known as somniloquy, is defined as the production of unconscious linguistic vocalizations during sleep. It differs from other sleep-related sounds such as mumbling, laughing, groaning, or whistling.

Bonding of Partners during Premenstrual Syndrome

It is vitally true that women display some kind of unpredictable behaviour during the premenstrual period which is developed as a syndrome. To put it simply, the truth is - It’s real. Premenstrual syndrome exists. She is not faking it. Let’s not judge her. Let’s just not be sympathetic towards her.

WHY DO I FEEL SAD FOR NO REASON

Have you felt pain that you do not understand or cannot explain, pain that you cannot pinpoint to a particular area or situation? It's just there, and it looks like it's not going away. Sometimes you burst into tears on a bright, sunny day filled with all the things you could have enjoyed, but somehow, it is not what you can have.

THE SCIENCE OF ATTRACTION

"Love is composed of a single soul inhabiting two bodies— Aristotle."

Behind the Flames: The Subconscious Forces of Hot Anger.

THE HIDDEN PSYCHOLOGY OF HOT ANGER - Anger is a basic human emotion that is often misunderstood and vilified.

Brain training for success and happiness! Take control of your life.

Have you ever felt stuck in negative thoughts and emotions that hold you back from reaching your goals?

In laws Not the Enemies How to Handle In Laws for a Happier You and Partner

The challenge is mainly because there is no particular presupposed code of conduct or rule on how to be in this relationship which can make individuals feel intruded on, feel invalidated, or unsure on how to behave with each other.

Mood Rollercoaster? Why Periods Can Affect Your Emotions?

Have you ever felt overwhelmed emotions before your menstrual cycle comes? Yes, it is... We feel like we are in a emotional rollercoaster., sudden shift in our mood, sometimes we feel irritated, sometimes anxious, sometimes sadness, etc.. Have you think about why this is happening to women? Is it something creating by yourself..? Of course.. No,

Teen Titans - A Parents Crash Course in Understanding the Mystery Language

Parenting teenagers is a challenging but rewarding experience. By employing these strategies and maintaining a healthy dose of humour and patience, you can navigate this crucial stage and emerge with a stronger relationship with your ever-evolving child. Remember, you're not just raising a teenager; you're helping shape a future adult. Now, go forth, brave parent, and conquer that teenage battlefield!

The pure way of COUPLE THERAPY

One of the primary objectives of couples therapy is to address recurring conflicts. Through guided discussions and evidence-based interventions, couples can identify underlying issues, explore differing perspectives, and develop constructive ways to manage and resolve conflicts. Moreover, couples therapy equips partners with effective communication skills, enabling them to express their needs, concerns, and emotions in a healthy and productive manner.

New Healing Techniques in Psychology

The urge to explore new healing techniques intensified within me. Recognizing the vastness of the world, I resolved to expand beyond all usual healing modalities in India

Strengthen Your Bonds Through Relationship And Couple Counselling

Couple counselling is the type of therapy which aims to resolve issues existing in a romantic relationship. In relationship counselling, a pair of people who experience difficulties in their relationship will undergo psychological therapy.

Premarital Counselling A Valuable Investment for A Life-Long Commitment

Marriage marks the start of a new journey, and the couple must prepare for it very well. With premarital counselling, couples can understand each other better by exploring their interests, strengths, weaknesses, hopes and fears.

Pregnancy Counselling An Overview

Pregnancy counselling has gained popularity in recent years as more people have come to know its benefits. Moreover, this generation has seen the consequences of being unable to identify the stress and anxiety women experience during and after pregnancy.

How to get rejuvenate or regain Mental health after divorce.?

Divorce can be a challenging experience for both men and women. However, women, in particular, may experience unique behavioral issues after a divorce due to social expectations and cultural norms especially in our land Kerala.

Mental health,cognitive,behaviour,emotional well being

Understanding Mind and Wellness

Our mind can either be our greatest weapon, or it can be our most ruthless enemy. As the famous author, Napoleon Hill quotes, “You either control your mind, or your mind controls you”. Humans are still trying to discover the mystery behind the extent of the power of our minds.

Unfolding the Mystery behind Lucid Dream

It is believed that at least once in your lifetime, you have experienced lucid dreaming. For the people who are wondering what the fuss is all about, lucid dreaming is when you, in the middle of a dream, hijack your dream with your consciousness and control it consciously.

Mental Health and Muscle Memory

You may be familiar with the fact that doing exercise can relieve stress and has many other health benefits, but did you know that your brain reprograms every time you do a single exercise research depicts that activities can boost overall brain function and memory power.

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