OCD treatment
  • Wellness
  • 04 January 2024

Supporting a Partner with OCD

Living with someone with OCD (Obsessive-Compulsive Disorder) can feel like navigating a labyrinth of swirling thoughts and anxieties. As their partner, you want to be a pillar of support, but it can be challenging to know how to offer the most helpful hand.

Fear not, fellow traveller! Here are some insights to guide you through the twists and turns.

1. Understand the Terrain:

Before venturing into the heart of the maze, equip yourself with knowledge. Learn about OCD, its triggers, and how it manifests in your partner. Open communication is key: ask them what their OCD looks like, what their anxieties are, and what helps them feel grounded. Remember, OCD isn't the person; it's a part of their experience.

2. Be a Lighthouse, Not a Rescuer:

Resist the urge to become a fixer or a co-pilot in their compulsions. While offering reassurance may seem helpful in the moment, it can actually reinforce the OCD cycle. Instead, be a steady beacon of support and understanding. Validate their emotions, listen without judgment, and encourage them to face their anxieties head-on.

3. Celebrate Small Victories:

The path through OCD is paved with tiny triumphs. Acknowledge and celebrate every step your partner takes, no matter how small. Did they resist a compulsion for ten minutes longer? Did they leave the house despite their anxieties? These victories, however seemingly insignificant, are monumental on the road to recovery.

4. Prioritize Self-Care:

Supporting someone with OCD can be emotionally draining. Remember, you can't pour from an empty cup. Make sure to prioritize your own well-being. Engage in activities you enjoy, seek support from friends or family, and don't hesitate to reach out for professional help if needed. A healthy and resilient you is better equipped to support your partner in the long run.

5. Embrace the Unexpected:

The course of OCD can be unpredictable. Be prepared for setbacks and flare-ups. Remember, these are not reflections on your support or your partner's progress. Offer unwavering compassion and patience. Remind them that you're in this together, one step at a time.


You are not alone. There are countless resources available for both individuals with OCD and their loved ones. Online communities, support groups, and therapy can provide invaluable guidance and connection.

Patience is a virtue. Recovery from OCD takes time and effort. Celebrate every milestone, big or small, and trust that progress is being made, even if it's not always visible.

Love conquers all, even labyrinths. Your unwavering love and support can be a powerful force in your partner's journey towards managing OCD and living a fulfilling life.

So, take a deep breath, fellow traveller. With understanding, patience, and a whole lot of love, you can navigate the labyrinth of OCD together and emerge stronger on the other side.

Laughter is the best solution, even for OCD. Find humour in the unexpected together, share lighthearted moments, and remind yourselves that joy and love can always find a way through, even in the most challenging moments.

Remember, you're not just partners; you're a team exploring the labyrinth together. And like any great adventure, the journey itself, with its twists, turns, and shared moments of triumph, is what truly makes it unforgettable.